Nutrients List

Pirate Medz
Oct 9, 2023
1 min read

Here is a cheat sheet so that you know what the benefits of of the food that you consume. Every Vitamin has a natural source and some foods even provide multiple vitamins but I found this and thought it would he helpful..

Zoom in and you can see all the natural sources of vitamins the benefits & side effects.

Look at this guide and see what foods provide the vitamins you are looking for and introduce those foods into your lifestyle.

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Nutrients List

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